What is 22 Minute Hard Corps

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

Tony Horton your PT trainer.

Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.

How does it work, why is it effective and what makes 22 Minute Hard Corps unique?
You get eight short workouts, 6 days a week - so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
Tony puts getting "boot camp fit" within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

What is in the Challenge Pack?

With Tony's 22 Minute Hard Corps workouts you will get a combination of no-nonsense simplicity of military PT and expertise in functional fitness , a Quick Start Mission Guide, 8 week Basic Training Action Plan, Rations for Results Nutrition Field Guide, Cold Start pre-workout drill, Hell Week Challenge Card and a Network Exclusive Battle Buddy Workout DVD. You will also have the choice of Beachbody Performance Line Supplements or Shakeology, Beachbodys Nutrition Dense Shake.

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