Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!
Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.
With Tony's 22 Minute Hard Corps workouts you will get a combination of no-nonsense simplicity of military PT and expertise in functional fitness , a Quick Start Mission Guide, 8 week Basic Training Action Plan, Rations for Results Nutrition Field Guide, Cold Start pre-workout drill, Hell Week Challenge Card and a Network Exclusive Battle Buddy Workout DVD. You will also have the choice of Beachbody Performance Line Supplements or Shakeology, Beachbodys Nutrition Dense Shake.