What is Country Heat?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

Autumn Calabrese is your personal trainer.

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s topselling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).

How does it work, why is it effective and what makes Country Heat unique ?

It’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. Featuring 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. No complicated moves, no weights or equipment—just follow along for 30 minutes.

Dancing to country music is such a blast, it barely feels like a workout! Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

What is in the Challenge Pack?

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat! With my team of fitness experts and Coaches, you can get FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.

6 SMOKIN' WORKOUTS ON 3 DVDs

You'll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step by step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.

No weights or equipment needed for these total-body workouts - just jump in and start dancing.

  • COUNTRY SWING
    Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
  • GIDDY UP
    Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
  • DOWN AND DIRTY Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
  • BRING THE HEAT Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
  • TRAIL RIDE Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”
  • DANCE CONDITIONING Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

    TOOLS FOR SUCCESS

    7 Portion-Control Containers and Shakeology® Shaker Cup

    Now you're in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.

    • Green — Veggies
    • Purple — Fruits
    • Red — Protein
    • Yellow — Carbs
    • Blue — Healthy Fats
    • 2 Orange — Seeds & Dressings
    • Shakeology Shaker Cup — Beverages

    Eating Plan

    Here's the truth: Diets don't work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don't have to count calories, buy special foods, or stay home when everyone else is eating out.

    Quickstart Guide

    Autumn wants you to jump right in and dance from Day One. This guide will show you exactly where to start—and what to do next.

    30-Day Calendar

    Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there's tons of variety so you'll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.

    FREE 30-DAY TRIAL MEMBERSHIP
    to the Team Beachbody Club with Beachbody On Demand!**†

    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • Streaming access to TurboFire: Instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device!
    • 10% discount on all purchases Meal plans personalized for your goals.
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support.
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

    Plus, Get a FREE Bonus Workout

    • NIGHT CRAWL LINE DANCE WORKOUT
      Hit the dance floor with Autumn’s all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!

    A 30-DAY SUPPLY OF SHAKEOLOGY - Your Daily Dose of Dense Nutrition.*

    You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body supernutrients you can't get from a normal diet. 100% vegan option now available.‡

    And, FREE 24/7 Online Support

    Stay focused on your goals with FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.

    Country Heat Kickstart with Shakeology® Challenge Pack Option

    Kick-start healthier eating habits and lose weight with the 3-Day Refresh!

    Begin your transformation with 3-Day Refresh to clean up your nutrition and prime your body for even more effective weight loss—without starving! You'll feel leaner, lighter, and healthier as you break the cycle of unhealthy eating habits with a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats. Your energy will go up as your weight comes down—providing just the motivation you need to keep on getting incredible results with Shakeology and Country Heat!

    Your 3-day Refresh Kit includes:

    • 6 Packets of Vanilla Fresh.
      Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, probiotics, and a patented potato protein extract clinically tested to satisfy your appetite.‡
    • 3 Packets of Fiber Sweep.
      Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.‡
    • Program Guide.
      This comprehensive guide walks you through how the program works and how to prepare your shopping list.

    30-Day Money-Back Guarantee

    We're so sure you'll love this challenge pack, we're giving you our 30-Day Money-Back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

    *Shakeology®: Starting in 30 days, you’ll receive a fresh supply every 30 days for just $129.95 a month, with a 10% discount if you are a Team Beachbody® Club member, billed to the credit card you provide which includes Super Discount shipping (of only $2.00 per item)! Cancel any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.

    **After your first 30 days, you'll be automatically billed to continue your Team Beachbody Premium Club membership, including Beachbody On Demand streaming access, at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service at 1 (800) 470-7870. If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to Country Heat and thousands of dollars in additional workouts.

    †Offer not valid for current paying Team Beachbody Club members.

    ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

    © 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of Country Heat, Turn it up to burn it off, 3-Day Refresh, Shakeology, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights and other intellectual property.


    TurboFire Workout Packages

    TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed.

    Autumn's Country Heat Base Package

    6 Smokin' Workouts on 3 DVDs.

    You'll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.

    No weights or equipment needed for these total-body workouts—just jump in and start dancing!

    • COUNTRY SWING :
      Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
    • GIDDY UP :
      Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
    • DOWN AND DIRTY :
      Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
    • BRING THE HEAT :
      Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
    • TRAIL RIDE :
      Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”
    • DANCE CONDITIONING :
      Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

    Tools to get You on the Right Track & Keep those Results Coming!

    • 7 PORTION CONTROL CONTAINERS & SHAKEOLOGY SHAKER CUP :
      Now you're in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.
      • Green – Veggies
      • Purple – Fruits
      • Red – Proteins
      • Yellow – Carbs
      • Blue – Healthy Fats
      • 2 Orange – Seeds & Dressings
      • Shakeology Shaker Cup – Beverages
    • EATING PLAN :
      Here's the truth: Diets don't work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don't have to count calories, buy special foods, or stay home when everyone else is eating out.
    • QUICK START GUIDE:
      Autumn wants you to jump right in and dance from Day One. This guide will show you exactly where to start—and what to do next.
    • 24/7 ONLINE SUPPORT :
      Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
    • 30-DAY CALENDAR :
      Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there's tons of variety so you'll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.

    PLUS, GET A FREE BONUS WORKOUT

    • NIGHT CRAWL LINE DANCE WORKOUT :
      Hit the dance floor with Autumn's all original choreography set to a brand-new song, written by a top country artist exclusively for Country Heat!

    COUNTRY HEAT IS A GUARANTEED GREAT TIME—OR YOUR MONEY BACK!

    We’re so sure you’ll love Country Heat, we're giving you our no-risk 30-Day Money-Back Guarantee. Try all the workouts. If you're not loving every minute—and seeing the weight-loss results you expect—just return the kit for a full refund of your purchase price (less s&h). What do you have to lose? It's totally guaranteed!

    Country Heat Deluxe Upgrade Package

    2 Deluxe Workouts to Dial Up Your Weight-Loss Results
    Each workout comes with a Move Breakdown option to help you learn every move, step-by-step.

    • WILD GOOSE CHASE :
      Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn.
    • CARDIO ROUND UP :
      You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.
    • BONUS LINE DANCE: SADDLE UP :
      "Cowboy Up!" Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.

    Plus Deluxe Tools for Rapid Results

    • A SET OF PORTION-CONTROL CONTAINERS :
      These 7 portion-control containers and Shakeology® shaker cup put you back in control of your eating. This is how you get real, sustainable, life-changing results.
    • LARGE PORTION-CONTROL CONTAINER :
      This large container is the perfect to-go size for work, school, or any busy lifestyle. Use it to mix your separate Country Heat containers into one convenient, perfectly portioned meal. You're ready to go!
    • 30-DAY DELUXE CALENDAR :
      Autumn planned this rotation to fire up your metabolism for maximum calorie burn and fat loss—to help you reveal your hottest body ever.

    COUNTRY HEAT IS A GUARANTEED GREAT TIME—OR YOUR MONEY BACK!

    We’re so sure you’ll love Country Heat, we're giving you our no-risk 30-Day Money-Back Guarantee. Try all the workouts. If you're not loving every minute—and seeing the weight-loss results you expect—just return the kit for a full refund of your purchase price (less s&h). What do you have to lose? It's totally guaranteed!

    Country Heat Deluxe Package

    Autumn includes everything in the base package along with 2 slightly more advanced cardio dance workouts for an even bigger calorie burn, plus an all-new line dance so you can strut your stuff on the dance floor. And to make your meal prep even simpler, you'll get a second set of portion-control containers plus a large container, perfect for taking your meals on-the-go.

    Note : See the descriptions for each workout and tool in the previous packages, Country Heat Base and Deluxe.

    10 SMOKIN' WORKOUTS

    • COUNTRY SWING
    • GIDDY UP
    • DOWN AND DIRTY
    • BRING THE HEAT
    • TRAIL RIDE
    • DANCE CONDITIONING
    • NIGHT CRAWL LINE DANCE WORKOUT
    • WILD GOOSE CHASE
    • CARDIO ROUND UP
    • BONUS LINE DANCE: SADDLE UP

    Plus Deluxe Tools for Rapid Results

    • 2 Sets of Portion-Control Containers and Shakeology Shaker Cups
    • A Large Portion Control Container
    • Eating Plan
    • Quick Start Guide
    • 30-Day Calendar
    • 30-Day Deluxe Calendar

    COUNTRY HEAT IS A GUARANTEED GREAT TIME—OR YOUR MONEY BACK!

    We’re so sure you’ll love Country Heat, we're giving you our no-risk 30-Day Money-Back Guarantee. Try all the workouts. If you're not loving every minute—and seeing the weight-loss results you expect—just return the kit for a full refund of your purchase price (less s&h). What do you have to lose? It's totally guaranteed!

    Country Heat Deluxe DVDs

    Kick up your metabolism and burn off the fat with these dance workouts that'll make you sweat from beginning to end :

    • WILD GOOSE CHASE
    • CARDIO ROUND UP
    • BONUS LINE DANCE: SADDLE UP

    Country Heat Dance Mashup DVD

    Step right in and feel the heat

    Get ready to kick up your heels and let loose for a calorie-scorching good time! This hot workout includes an exciting mash-up of moves that'll rev up your heart rate and work your body from top to bottom.